While Stiff Neck is not a serious medical condition, it can be a nuisance and a source of
frustration. Painful sitting, strenuous activities, and even sleep can make this condition more
uncomfortable. Prevention is the key to stiff neck pain, as simple lifestyle changes and avoiding
straining behaviors can reduce pain, improve recovery time, and prevent it from recurring.
Continue reading to learn more about stiff neck conditions and the treatment options.
The most common causes for stiff neck are: bacterial infection in the fluid membrane
surrounding your brain and spinal cord.
This can cause a throbbing headache, fever and stiff
neck. Symptoms of meningitis may include:
It is possible to reduce pain and prevent future episodes by taking medications, making lifestyle
changes, and doing stretching exercises. OTC pain relief and home remedies can be helpful, but
a more aggressive treatment may prove necessary. Take regular breaks from using electronic
devices to relieve neck pain and pay close attention to your posture. A new pillow may be an
option. If none of these methods are effective, consider seeing a doctor.
Effective treatments for stiff neck include heat and ice. Heat stimulates blood circulation and
loosens tight muscles. Alternating these two approaches can provide relief. Wrap a damp towel
with an ice pack, and place it over your neck for at least fifteen minutes. Although it won’t provide
long-term results this can be helpful in relieving stiffness and pain. A gentle massage is an
effective home remedy for a stiff neck.
Stiff neck symptoms may be caused by a variety of conditions, from strains to disease. Some of
these conditions may cause neck stiffness, including disease, stress, and improper posture.
Although most cases are not serious and can be treated with medication, stiff neck symptoms
can cause problems such as a twisted neck or a knotted neck. A stiff neck can even spread to
your arms or legs. This could indicate cervical degenerative disc disease. Your doctor will
recommend the best treatment.
Fortunately, there are a number of home remedies for stiff neck. If you have worn a neck brace
for a long time, you can visit a doctor. A chiropractic adjustment could help you avoid a trip the
doctor or a MRI. The pain in the neck can also be caused by an injury to the vertebrae. Once the
condition worsens, it will affect your daily activities, including walking.
Warm compresses or heating pads can be used to ease pain and improve alignment. Gentle
stretching is another home remedy for stiff neck pain. By lying flat on your stomach, you can
stretch your neck muscles and prevent them tightening. Another home remedy is to use neck
collars that support your neck and neck while you sleep. The neck collar aligns your shoulders
and supports your head.
For a stiff neck, it is important to take frequent breaks. Long hours spent sitting at a desk can
cause neck pain. Avoid using shoulder straps as these can cause strain to the neck tissues and
cause pain. A stiff neck can be prevented by not straining your neck. If you have a stiff neck, the
first step to resolving it is finding a treatment that works for your particular case.
If the pain continues, see a doctor. Your doctor will perform an extensive examination to
determine if there is a problem. A musculoskeletal surgeon will evaluate your symptoms and
look at the history of neck pain or stiffness. Only then will a doctor be capable of diagnosing the
cause of your discomfort. If your pain is not related to any other medical condition, you may
want to try a natural cure. You can also try natural remedies like acupuncture if you donâ€TMt like
taking prescription pain medication.
A spinal condition called cervical radioculopathy can also cause stiff neck. This condition occurs
when an upper spine disc splits and pushes against a nearby nerve. It is more common in older
people, because as we age, our spinal discs lose water content and can split. A neck brace can
be used to prevent stiffness and associated pain.